Full Body Greek God Training 🗿

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There are a lot of people who are under the impression that the more time spent in the gym the better.

This is certainly not always the case.

One of the most important aspects of fitness is REST, and that's where a 3-day FULL BODY workout split offers significant advantage over higher frequency routines cluttered with too many exercises or 'junk volume'.

With rest days interspersed between just three workouts per week, you can maximize the intensity each time you hit the weights. This makes it a highly effective approach for building muscle and strength...

As the old saying goes "sometimes less is more."